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Savor : mindful eating, mindful life Cover Image Book Book
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Savor : mindful eating, mindful life

Nhất Hạnh, Thích. (Author). Cheung, Lilian W. Y., 1951- (Added Author).

Summary: A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

Record details

  • ISBN: 0061697702
  • ISBN: 9780061697708
  • Physical Description: x, 292 pages : illustrations ; 21 cm
    print
  • Edition: First HarperCollins trade paperback edition.
  • Publisher: New York : HarperOne, 2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. [267]-283) and index.
Formatted Contents Note: Foreword / by Harvey V. Fineberg -- Introduction -- Part 1: a Buddhist perspective on weight control -- Ending your struggle with weight -- Are you really appreciating the apple? an apple meditation -- You are more than what you eat -- Stop and look: the present moment -- Part 2: Mindful action plans -- Mindful eating -- Mindful moving -- Mindful living plan -- Part 3: Individual and collective effort -- A mindful word.

Search for related items by subject

Subject: Eating customs
Food Religious aspects Buddhism
Eating (Philosophy)
Food habits
Weight loss Religious aspects Zen Buddhism
Nutrition Religious aspects Zen Buddhism
Food Religious aspects Zen Buddhism

Available copies

  • 3 of 3 copies available at SPARK Libraries. (Show)
  • 2 of 2 copies available at Lehigh Valley Library System.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 294.3 NHAT (Text) 34455007040138 Adult Nonfiction 2nd FL Available -
Easton Main Library 294.3 N577s (Text) 31901003890771 Adult Nonfiction Available -
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