Book
The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"-- Provided by publisher.
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."-- Front flap.
Record details
- ISBN: 9780063075092
- ISBN: 0063075091
- Physical Description: viii, 337 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [275]-323) and index. |
| Formatted Contents Note: | It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety -- False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation -- True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go -- Acknowledgments -- Appendix: herbs and supplements for anxiety. |
Search for related items by subject
| Subject: | Anxiety > Treatment. Anxiety. Mind and body. |
Available copies
- 14 of 16 copies available at SPARK Libraries.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | 152.46 VORA (Text) | 50687011774190 | Adult Nonfiction | Available | - |
| Carbondale Public Library | 152.46 VORA (Text) | 50688010811561 | Adult Nonfiction | Available | - |
| Exeter Community Library | 152.46 VOR (Text) | 33249025328059 | Non-fiction | Available | - |
| Indian Valley Public Library | 152.46 Vora Psychology (Text) | 39427103650826 | Nonfiction Room: Adult Nonfiction | Available | - |
| Lower Macungie Library | 152.46 VOR (Text) | 33400001546822 | Adult Nonfiction | Available | - |
| Martin Library | Adults 152.4 VOR Health Wellness (Text)
Bookplate:
Plated 2023: In Honor of Judge Emanuel A. Cassimatis By Martin Library Honors Committee 2023
|
33454005923453 | 2nd Floor | Checked Out | 05/09/2024 |
| Parkland Community Library | 152.46 VOR (Text) | 34422007244474 | Adult Nonfiction | Checked Out | 05/10/2024 |
| Paul Smith Library of Southern York County | Adults 152.4 VOR Nonfiction (Text) | 34318001218466 | Adult Area | Available | - |
| Public Library of Catasauqua | 152.46 VOR (Text) | 70000000197108 | Adult Non-Fiction | Available | - |
| Reading Public Library RPL - Main | 152.46 Vor (Text) | 33223008754201 | Non-fiction | Available | - |
