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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets.

Streets, Annabel, (author.).

Summary:
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.

Record details

  • ISBN: 9780593419953
  • ISBN: 0593419952
  • Physical Description: xix, 267 pages : illustrations ; 22 cm
  • Publisher: New York : G.P. Putnam's Sons, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword.
Subject: Walking.
Walking > Research.
Walking > Health aspects.

Available copies

  • 20 of 22 copies available at SPARK Libraries.

Holds

  • 0 current holds with 22 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 796.51 STREETS (Text) 50686016139235 Adult Nonfiction Available -
Cambria County Library 796.51 S915f (Text) 85131001836866 CACM Non-Fiction Available -
Carroll Valley Library 796.51 STREETS (Text)
Endowment: Mr. and Mrs. Charles W. Sprigg Named Endowment, 2022
35740635837974 Nonfiction Available -
Emmaus Public Library 796.51 STRE (Text) 36446002058686 Adult Nonfiction Available -
Frackville Free Public Library 796.51ST (Text) 30459000377293 Adult Non-fiction Available -
Indian Valley Public Library 796.51 Streets Exercise (Text) 39427103635850 Nonfiction Room: Adult Nonfiction Available -
Juniata County Library 796.51 STR (Text) 39640100629821 JUNM Non-Fiction Available -
Martin Library Adults 796.51 STR Health Wellness (Text) 33454005882634 2nd Floor Checked Out 04/08/2024
Memorial Library of Nazareth and Vicinity 796.51 STR 2022 (Text) 31001101847060 Adult Non Fiction Available -
New Castle Public Library 796.51 Streets (Text)
Bookplate: Presented to the New Castle Public Library Honoring Chuck Tanner, Manager, Pittsburgh Pirates, 1979 World Champions, by Friends and Fans.
31902005454913 NWCM Non-Fiction Available -


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