Book
You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info
Record details
- ISBN: 1496454529
- ISBN: 9781496454522
- Physical Description: 343 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages (313-337) |
| Formatted Contents Note: | The seven secrets to happiness no one is talking about -- Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: the social connections of happiness. Happy connections ; Happiness around the world -- Part 5: the spirituality of happiness. Clarity. |
Search for related items by subject
| Subject: | Happiness. Emotions. Mental health. Neurosciences. |
Available copies
- 9 of 10 copies available at SPARK Libraries.
Holds
- 0 current holds with 10 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 152.42 AMEN (Text) | 50686016157666 | Adult Nonfiction | Available | - |
| Cambria County Library | 152.42 A511y (Text) | 85131001912378 | CACM New Book | Available | - |
| Dillsburg Area Public Library | Adults 152.4 AME Nonfiction (Text) | 34001001413770 | Adult Area | Checked Out | 05/15/2024 |
| Indian Valley Public Library | 152.42 Amen Psychology (Text) | 39427103645032 | Nonfiction Room: Adult Nonfiction | Available | - |
| Nancy Kay Holmes Branch Library | 152.42 AMEN (Text) | 50686016199841 | Main Floor | Available | - |
| RACC | BF575.H27 A449 2022 (Text)
Donated by:
Foundation for RACC
|
33624024960666 | Books | Available | - |
| Reading Public Library RPL - Main | 152.42 Ame (Text) | 33223008756487 | Non-fiction | Available | - |
| Trone Memorial Library (East Berlin) | 152.42 AMEN (Text)
Donated:
This book is donated by Verity Counseling, L.L.C.
|
35740635825961 | Nonfiction | Available | - |
| Bethlehem Main Library | 152.42 (Text) | 33062009592909 | Adult Nonfiction | Available | - |
| Hughes Library | 152.42 AME (Text) | 32378005110996 | Adult Nonfiction | Available | - |
